Welcome to the Monthly Newsletter of Spiritual Guidance!

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This month topic:

Tibetan Dream Yoga - Lucid Dreaming

Dream yoga is an advanced teaching and practice that varies among schools of Tibetan Buddhism. It encompasses various techniques and stages of development on the Buddhist path, ultimately leading to profound self-knowledge and, ultimately, Buddhahood or enlightenment.

There are 4 stages of Dream Yoga → Learn more here

Lucid dreaming is a state during sleep when you become aware that you are dreaming. It allows you to make decisions, meet people, and explore desired locations within your dreams. Scientists are still working to fully understand this phenomenon.

Before sleeping, repeatedly tell yourself that dreams are strange, thus recognizing them as dreams. Practice this for a few seconds every night, consistently, for about three weeks. Keeping a dream journal by your bedside can help you record your dream experiences.

Lucid dreaming is generally considered safe and not inherently dangerous.

• The Essence of Tibetan Buddhism by Traleg Kyabgon → buy it here

• Dream Yoga and the Practice of Natural Light by Chogyal Namkhai Norbu → buy it here

• The Bliss of Inner Fire. Heart Practice of the Six Yogas of Naropa by Lama Yeshe → buy it here

• Awakening the Sacred Body by Tenzin Wangyal Rinpoche → buy it here

• The Tibetan Yogas of Dream and Sleep by Tenzin Wangyal Rinpoche → buy it here